Jordyn Woods, the socialite and model, is perhaps best known from Life of Kylie, but she's got an enviable life of her own. That is evident from a new swimsuit photo, which she captioned: "heat wave @fashionnova." "Oh ma gawd 😍," commented model Katya Elise Henry. How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Jordyn has shown photos of her lean chicken, the core of any good meal. "Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that's 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight. For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day," says the Mayo Clinic.
"Tell me it doesn't look like pasta," she once said of a photo of her spaghetti squash. Squash is a terrific pick. "More specifically, butternut squash offers some soluble fiber, which has been found to reduce appetite and calorie intake. One 2009 study in The Journal of Nutrition discovered that for every gram increase in total dietary fiber in women's diets, their weight decreased by 0.55 pounds. Another 2018 study in Eating Behaviors revealed that women who consumed more fiber lost more weight than those with a lower fiber intake," says our sister site Eat This, Not That!
Jordyn uses BN_D resistance bands, which allow her to workout anywhere. "I'm always traveling," she has said. "I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even." She added: "These are really, really good for building muscle and just toning, especially."
Using her bands, Jordyn does squats. Be sure to stand correctly. "Suitable stance width and foot placement angles should be chosen according to the targeted joint moments. In order to avoid injury, special care should be taken in extreme positions (narrow stand-42° and wide stance-0°) where large knee and hips joint moments were observed," says one study.
"Wellness Wednesday…I know I've been slacking on the fitness content recently but staying consistent this time of year is always challenging for me. I noticed I took a couple of weeks off and I had more anxiety and was more on edge so I had to get back on track," she once posted. "This is just my reminder to those on your journey, just because you fall down, doesn't mean you can't jump back stronger. Give yourself grace."
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